Playing tennis is a fun and exciting way to lose weight and stay healthy. People who play tennis for about 3 hours per week at moderate intensity cut their risk of death by 50%. Tennis players also scored higher in vigor, optimism and self esteem. Playing tennis burns more calories than aerobics, inline skating or cycling. It increases your aerobic and anaerobic fitness, strengthens your legs, improves your general body coordination, increases your agility and dynamic balance. To play, all you need are tennis acquets, mens tennis shoes for men or womens tennis shoes for women; and your tennis apparel.

Holding a tennis tournament among employees can also be beneficial for companies. Based on various studies, tennis improves psychological or mental health which can help employees improve their work and work attitude. Studies show that playing tennis develop work ethic, discipline, and improves mistake and stress management.